Gluten Free Apple-Cinnamon Muffins

Moist, fluffy, absolutely delicious, and 100% gluten free apple-cinnamon muffins....(more)

Gluten Free Chocolate Chip Cookies

Delicious gluten-free almond flour chocolate chip cookies. Soft, buttery, chewy and sweet! Tastes just like a regular cookie!...(more)

Holiday Cutout Cookies

Sweet, soft, and chewy sugar cookie recipe for your holiday cutouts. ...(more)


Sausage & Cheddar Breakfast Strata

This quick and easy breakfast bake has the flavors of fresh sausage with sage, cheddar, and artisan bread. It can be prepared the night before and baked the next morning. Vary this recipe by using diced peppers, onions, a little taco seasoning, some green onions, and sour cream for a southwestern feel. Alternately, try making this a sweet recipe by omitting the sausage, cheese, salt, and pepper, and substitute with a little cinnamon and brown sugar!...(more)

Mediterranean-Style Egg White Cups

Breakfast and brunch items often become boring and monotonous. These little cups, however, put a unique spin on a healthy egg white omelette meeting whole wheat toast. The flavors of spinach, sun-dried tomato, and feta cheese give these little bites a unique flavor. Try these at home and give them your own flair. Use different cheeses, whole eggs, peppers, ham, or other ingredients. Be sure to make quite a few, as these will disappear fast!...(more)

The Perfect Fluffy Ham & Cheese Omelette

Omelettes are one of the top breakfast foods served in the US. They can vary from whole egg, to egg white, fluffy, thin, rolled, folded, loaded with vegetables and/or meat, and smothered with cheese. Regardless of your favorite style of omelette, this basic recipe and technique leaves your plate wide open for creativity, yet yields an incredibly light and tender texture....(more)


The French Onion Burger

Yes, you did just read that correctly. A French Onion Burger! This recipe combines the amazing earthy flavors from caramelized onions and blends them into a burger smothered in Provolone cheese with a toasted bakery bun. The onions can be prepared in advance and the burger can be grilled at the last minute. Serve this to your family and/or guests and they are sure to think your cooking is the best thing since sliced bread!...(more)

5 Weird But Tasty Burgers

The Hamburger is a traditional American favorite—just a little ketchup and mustard is all it takes for a thoroughly delicious experience. But if you open your mind and palette a little, you might just be wowed by these five weird twists on the classic burger....(more)

Rosemary Skewered Grilled Shrimp Recipe

Using rosemary as an actual skewer for shrimp, this fun and delicious grilling recipe is sure to be an instant crowd pleaser....(more)

Chef Cathy Parsons is a professionally trained Chef and Culinary Nutritionist with a focus in food science, recipe development and product development. She has two Bachelor's degrees, one in Culinary Nutrition and one in Culinary Arts from Johnson & Wales University in Providence, RI. She was a Chef Instructor at... Read More

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