Dairy Free

History

Using Cocoa in Dairy-Free Baking

It seems like everything is changing regarding what we eat and how we cook it. People are reverting back to wanting more natural ingredients. However,...(more)

Understanding Cocoa Butter in Dairy-Free Cooking

For most people, cocoa butter does not bring to mind thoughts of delicious, delectable baked goods. It usually brings thoughts of sweet-smelling lotion and attempting...(more)

What is Dairy

How to Get Calcium in a Dairy Free Diet

There are many more people suffering from dairy allergies and intolerance than there used to be. This means that many people are not getting calcium in the normally thought of ways. However, it can be dangerous if other measures are not taken to ensure essential nutrients are being taken. Read on to learn how and why you need to find other calcium sources if you opt for or must follow a dairy free diet....(more)

A Guide to Dairy-Free Diets

If you are starting a dairy-free diet, there are a number of things to consider. Many people have questions which do not arise until they have first started cutting out dairy. Luckily there is a lot of information and help out there for you. This article will answer some of the most common questions about cutting out dairy....(more)

Is My Margarine Dairy Free?

If you are switching to a dairy free diet there is a lot to consider. Whether you are switching due to intolerance, allergy, or a lifestyle change, you have to make some changes in your shopping habits. A common problem is knowing which products are safe to eat. Margarine is often ambiguous, and it can be hard to tell if your chosen brand is dairy free. This article will discuss some of the brands of margarine and spread available today, and whether or not they contain dairy....(more)

Beverages

Simple Vegan Blueberry-Banana Smoothie

When blueberries are abundant, blend a creamy, antioxidant rich treat to start the day. Packed with loads of blueberry flavor, probiotics from non-dairy yogurt, and a smooth, frosty texture from frozen banana, you'll never miss the dairy....(more)

Dairy Free Strawberry-Mango Smoothie

Thick and creamy smoothies are possible without using dairy. Dairy Free Strawberry-Mango Smoothie, is packed with flavor to start your day off right....(more)

Dairy-Free Eggnog Recipe for the Holidays

Eggnog is traditionally made from milk, eggs, and rum. Eggnog originated in England from a version of hot milk made in the Middle Ages. When colonists brought the drink to America, it got the name eggnog because it was made from eggs and rum. Rum drinks were called grog making it egg'n'grog, which was eventually shortened to eggnog. If you can't drink cow's milk, you can still enjoy eggnog. In this recipe, you'll substitute coconut milk for cow's milk, although you could use almond milk or soymilk, as well....(more)

Dairy Free Expert

Angela Litzinger

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Angela Litzinger is the author and recipe developer behind the dairy free gluten free website, ... Read More

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