Dairy Free

Health Concerns

5 Non-Dairy Foods that Contain Calcium

If you have dietary restrictions involving dairy, it can be hard to get the necessary calcium that you need. This important mineral doesn't just strengthen...(more)

Dairy-free Sources of Calcium

There are many reasons to switch to a dairy-free diet. If you have an allergy or are lactose intolerant it is vital for your health....(more)

What is Whey, and is It Considered a Dairy Product?

With a huge number of Americans currently suffering from either a dairy product allergy or being lactose intolerant, there are numerous health concerns surrounding the...(more)


Popular Dairy Free Cookbooks

People choose a dairy-free diet for many reasons. You may be lactose-intolerant, which means your body has trouble digesting lactose, found in dairy products. Perhaps you hold certain beliefs about eating animal products. Alternatively, maybe you are trying to decrease your fat intake. Whatever the reason for going dairy-free, you may face difficulty finding delicious recipes to fit your new lifestyle. Look at the five dairy-free cookbooks below, full of easy-to-make recipes for your new diet....(more)

Dairy Free

Red, White and Blue Dairy Free 'Milk' Shakes

Take the 'milk' out of 'milk shake' and enjoy this creamy, frosty patriotic treat. While you can make and drink this anytime, this fruit-filled shake is especially fun to serve up on Memorial Day, Fourth of July, and Labor Day. Garnish with Dairy Free Whipped Cream or Vegan Coconut Whipped Topping, a few extra strawberries and blue berries, and watch the smiles begin!...(more)

Gluten Free Dairy Free Strawberry Muffins

Ripe, juicy strawberries encased in a tender, moist muffins. Vanilla and lemon enhance the strawberries flavor making a muffin special enough for company or as a family treat. Wonderful for breakfast or brunch, these delicious muffins also happen to be gluten and dairy free, so they can be enjoyed by those with allergies or sensitivities....(more)

Dairy Free Classic Potato Salad with Variations

Potato salad it's summer picnic time. Whether you enjoy your picnics at the park or in the backyard, this potato salad is easy and will be a crowd pleaser. Dressed with a dairy free dressing and fresh dill, Dairy Free Classic Potato Salad makes the perfect summer potluck contribution and is deliciously creamy and packed with flavor. While classic potato salad is delicious, try any of the additions below to add interest to your potato salad with very little effort....(more)

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