Dairy Free

Health Concerns

5 Non-Dairy Foods that Contain Calcium

If you have dietary restrictions involving dairy, it can be hard to get the necessary calcium that you need. This important mineral doesn't just strengthen...(more)

Dairy-free Sources of Calcium

There are many reasons to switch to a dairy-free diet. If you have an allergy or are lactose intolerant it is vital for your health....(more)

What is Whey, and is It Considered a Dairy Product?

With a huge number of Americans currently suffering from either a dairy product allergy or being lactose intolerant, there are numerous health concerns surrounding the...(more)

What is Dairy

How to Get Calcium in a Dairy Free Diet

There are many more people suffering from dairy allergies and intolerance than there used to be. This means that many people are not getting calcium in the normally thought of ways. However, it can be dangerous if other measures are not taken to ensure essential nutrients are being taken. Read on to learn how and why you need to find other calcium sources if you opt for or must follow a dairy free diet....(more)

A Guide to Dairy-Free Diets

If you are starting a dairy-free diet, there are a number of things to consider. Many people have questions which do not arise until they have first started cutting out dairy. Luckily there is a lot of information and help out there for you. This article will answer some of the most common questions about cutting out dairy....(more)

Is My Margarine Dairy Free?

If you are switching to a dairy free diet there is a lot to consider. Whether you are switching due to intolerance, allergy, or a lifestyle change, you have to make some changes in your shopping habits. A common problem is knowing which products are safe to eat. Margarine is often ambiguous, and it can be hard to tell if your chosen brand is dairy free. This article will discuss some of the brands of margarine and spread available today, and whether or not they contain dairy....(more)

Dairy Free

Red, White and Blue Dairy Free 'Milk' Shakes

Take the 'milk' out of 'milk shake' and enjoy this creamy, frosty patriotic treat. While you can make and drink this anytime, this fruit-filled shake is especially fun to serve up on Memorial Day, Fourth of July, and Labor Day. Garnish with Dairy Free Whipped Cream or Vegan Coconut Whipped Topping, a few extra strawberries and blue berries, and watch the smiles begin!...(more)

Gluten Free Dairy Free Strawberry Muffins

Ripe, juicy strawberries encased in a tender, moist muffins. Vanilla and lemon enhance the strawberries flavor making a muffin special enough for company or as a family treat. Wonderful for breakfast or brunch, these delicious muffins also happen to be gluten and dairy free, so they can be enjoyed by those with allergies or sensitivities....(more)

Dairy Free Classic Potato Salad with Variations

Potato salad it's summer picnic time. Whether you enjoy your picnics at the park or in the backyard, this potato salad is easy and will be a crowd pleaser. Dressed with a dairy free dressing and fresh dill, Dairy Free Classic Potato Salad makes the perfect summer potluck contribution and is deliciously creamy and packed with flavor. While classic potato salad is delicious, try any of the additions below to add interest to your potato salad with very little effort....(more)

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