Dairy Free

Raw Food

Easy Chocolate Raw Cake Recipe

Raw desserts are becoming contemporary, dairy free, sweet choices for those following a vegan lifestyle. In addition to being dairy free, they offer many advantages...(more)

How to Dry Peaches

Drying is the simplest, most natural way to preserve food. Dried fruit is a delicious, healthy snack for kids and adults. It can even be...(more)

Raw Cashew Butter Recipe

Tired of eating peanut butter during snack time? This raw cashew butter can be made in just a few minutes, and is a healthy choice...(more)

Health Concerns

5 Non-Dairy Foods that Contain Calcium

If you have dietary restrictions involving dairy, it can be hard to get the necessary calcium that you need. This important mineral doesn't just strengthen your bones, but it also helps to regulate your blood pressure and heart health. If your body isn't getting enough calcium, it may try to compensate for this lack by stealing the mineral from your bones. As you can see, no matter what your dietary constraints are, it's crucial that you get the recommended dosage of calcium. If you don't prefer taking supplements, you may think you're out of luck. But you're not. There are several foods that naturally contain the ever-important mineral . Here you'll find five different dairy-free food sources to help you get your daily dose of calcium....(more)

Dairy-free Sources of Calcium

There are many reasons to switch to a dairy-free diet. If you have an allergy or are lactose intolerant it is vital for your health. If you choose to switch as part of a bigger lifestyle change it can take time to adjust. One worry when giving up dairy is always that you will not get enough calcium. While calcium is an important part of a healthy diet it is easy to forget that dairy is not the only source. This article will point you in the right direction to find other sources of calcium....(more)

What is Whey, and is It Considered a Dairy Product?

With a huge number of Americans currently suffering from either a dairy product allergy or being lactose intolerant, there are numerous health concerns surrounding the dairy industry. Whey has become increasingly common in recent years, primarily due to its enormous success in the body building and fitness industry. Indeed, it seems as though almost everyone that follows a rigorous fitness regime is taking some kind of bar or supplement that contains whey, and it is also found in some foods. This article will explain exactly what whey is, where it comes from, and if it is right for you, allergies and all....(more)

Entrees

Better Than Take Out Lemon Chicken

Battered chicken with a savory lemon sauce, lemon chicken is a take-out favorite. However, if you have dairy allergies it has remained off limits until now. In the amount of time it takes to make a trip to the restaurants and pick up an order, you can make Dairy Free Lemon Chicken at home. A wonderful treat for a weekend meal to share with family or friends....(more)

Better Than Take Out Orange Chicken

By making Orange Chicken at home instead of picking up in a restaurant, you can guarantee the batter used on the chicken is dairy free. This simple take on the classic dish takes about 30 minutes to make, with not more effort than required to drive for your favorite take-out meal....(more)

Crisp Almond Asian-Style Salad

Craving the popular salad, but would like to skip the usual ramen noodle addition? Try this twist on the take-out lunch favorite, substituting crispy veggies and toasted almonds for a grown up version everyone can enjoy....(more)

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