Dairy Free

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Recipe for Dairy-free Homemade Cashew Butter

Creating your own homemade cashew butter that is dairy free is a fun and quick recipe that has many uses. This is one of the...(more)

Practical Lactose Free Butter Alternatives for Cooking

One of the most difficult aspects of being on a dairy free diet is finding ways to replace the milk products in cookery with an...(more)

Vegan Basil Pasta Sauce

Veganism is the act of abstaining from the consumption or use of any animal byproducts. Vegans differentiate themselves from vegetarians, who only abstain from eating...(more)


Red, White and Blue Dairy Free 'Milk' Shakes

Take the 'milk' out of 'milk shake' and enjoy this creamy, frosty patriotic treat. While you can make and drink this anytime, this fruit-filled shake is especially fun to serve up on Memorial Day, Fourth of July, and Labor Day. Garnish with Dairy Free Whipped Cream or Vegan Coconut Whipped Topping, a few extra strawberries and blue berries, and watch the smiles begin!...(more)

Dairy Free Coconut Snack Cake

Dairy Free Coconut Snack Cake is a classic, old-fashioned cake that kicks up the coconut flavor with shredded coconut, coconut extract and coconut milk. Tender coconut cake is topped with rich coconut frosting and shredded coconut. The egg whites are separated from the yolks and beaten until stiff peaks form before being folded into the batter.  This extra step makes for a very light crumb to the cake while keeping it sturdy enough to hold up to the frosting. A dairy free cake which just bit different without being too unusual. Serve with ripe strawberries or pineapple slices at the next barbecue for a fun summer dessert....(more)

Dairy Free Sugar Cookie Bars

Sugar cookie bars are showing up at bake sales, grad parties and baby showers. Make a batch of the fun treats using dairy free ingredients for a safe treat for the lactose intolerant. Baking the cookies into a bar means you can get these delectable treats on the table much more quickly then when you shape each cookie. Color your frosting to match the season or theme of your event. Or leave frosting white for a crisp look. Sprinkles are a classic topping for frosted sugar cookies, but try crushed freeze-dried fruits, chopped chocolate or nuts to change up the flavor and the look. Dairy Free Sugar Cookie Bars freeze well, making them a great make-ahead treat when you are short on time....(more)

What is Dairy

How to Get Calcium in a Dairy Free Diet

There are many more people suffering from dairy allergies and intolerance than there used to be. This means that many people are not getting calcium in the normally thought of ways. However, it can be dangerous if other measures are not taken to ensure essential nutrients are being taken. Read on to learn how and why you need to find other calcium sources if you opt for or must follow a dairy free diet....(more)

A Guide to Dairy-Free Diets

If you are starting a dairy-free diet, there are a number of things to consider. Many people have questions which do not arise until they have first started cutting out dairy. Luckily there is a lot of information and help out there for you. This article will answer some of the most common questions about cutting out dairy....(more)

Is My Margarine Dairy Free?

If you are switching to a dairy free diet there is a lot to consider. Whether you are switching due to intolerance, allergy, or a lifestyle change, you have to make some changes in your shopping habits. A common problem is knowing which products are safe to eat. Margarine is often ambiguous, and it can be hard to tell if your chosen brand is dairy free. This article will discuss some of the brands of margarine and spread available today, and whether or not they contain dairy....(more)

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