Dairy Free

Health Concerns

5 Non-Dairy Foods that Contain Calcium

If you have dietary restrictions involving dairy, it can be hard to get the necessary calcium that you need. This important mineral doesn't just strengthen...(more)

Dairy-free Sources of Calcium

There are many reasons to switch to a dairy-free diet. If you have an allergy or are lactose intolerant it is vital for your health....(more)

What is Whey, and is It Considered a Dairy Product?

With a huge number of Americans currently suffering from either a dairy product allergy or being lactose intolerant, there are numerous health concerns surrounding the...(more)

Alternative Foods

Dairy Free Snacks for the Big Game

Don't make a rookie mistake and reach for the same old football party foods. This year score bit with dairy free crowd-pleasing recipes for dips, wing and more. Your guests will enjoy a menu that takes advantage of all the classic game day favorites with a twist....(more)

Ten Clever Substitutions for Dairy Free Cooking

Whether lactose intolerant, allergic, or avoiding dairy for other reasons, here are some clever substitutions to use to replace the flavors and textures of dairy in your everyday foods. ...(more)

Dairy Free Ranch Dressing

Creamy Dairy Free Ranch Dressing is perfect for salads, dipping carrot sticks and broccoli, or drizzling over a baked potato instead of sour cream. Free from lactose, Dairy Free Ranch Dressing is a salad topper everyone at the table can enjoy....(more)


Using Cocoa in Dairy-Free Baking

It seems like everything is changing regarding what we eat and how we cook it. People are reverting back to wanting more natural ingredients. However, we now have more alarming food allergies to consider than we used to. We must take this into consideration when baking. Here, you will learn more about the history of baking with cocoa and if it can be used for dairy-free recipes....(more)

Understanding Cocoa Butter in Dairy-Free Cooking

For most people, cocoa butter does not bring to mind thoughts of delicious, delectable baked goods. It usually brings thoughts of sweet-smelling lotion and attempting to remedy the dreaded stretch marks that pregnant ladies will do anything to get rid of. It might surprise some people to find out it is actually an ingredient in many common foods that are enjoyed daily. Read on to learn more about this ingredient and how it can be used in dairy-free cooking....(more)

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