Dairy Free

What is Dairy

How to Get Calcium in a Dairy Free Diet

There are many more people suffering from dairy allergies and intolerance than there used to be. This means that many people are not getting calcium...(more)

A Guide to Dairy-Free Diets

If you are starting a dairy-free diet, there are a number of things to consider. Many people have questions which do not arise until they...(more)

Is My Margarine Dairy Free?

If you are switching to a dairy free diet there is a lot to consider. Whether you are switching due to intolerance, allergy, or a...(more)


Allergen Free Halloween Candy List

A list of allergen-free Halloween candy for 2013, that do not contain gluten or the top 8 allergens (wheat, milk, soy, eggs, peanuts, tree nuts, fish or shellfish) as an ingredient....(more)

Dairy Free Tailgating Menu That Scores Big

Score big at your tailgate party with dairy free crowd-pleasing recipes for dips, chili, wings and more. Your guests will enjoy a menu that takes advantage of the season while keeping things creative. ...(more)

Attending Barbecues and Picnics When on a Dairy Free Diet

For people with food allergies and sensitivities, potlucks, barbecues and buffet-style parties can be a source of uncertainty and anxiety. Before you head out to picnics and barbecues this summer, there are a few things you can do to protect yourself and family from dairy cross-contamination....(more)

Alternative Foods

Dairy Free Snacks for the Big Game

Don't make a rookie mistake and reach for the same old football party foods. This year score bit with dairy free crowd-pleasing recipes for dips, wing and more. Your guests will enjoy a menu that takes advantage of all the classic game day favorites with a twist....(more)

Ten Clever Substitutions for Dairy Free Cooking

Whether lactose intolerant, allergic, or avoiding dairy for other reasons, here are some clever substitutions to use to replace the flavors and textures of dairy in your everyday foods. ...(more)

Dairy Free Ranch Dressing

Creamy Dairy Free Ranch Dressing is perfect for salads, dipping carrot sticks and broccoli, or drizzling over a baked potato instead of sour cream. Free from lactose, Dairy Free Ranch Dressing is a salad topper everyone at the table can enjoy....(more)

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