Gluten Free

What is Gluten

What is Non-Celiac Gluten Sensitivity

If you are wondering if you are sensitive to gluten, learning about celiac disease and non-celiac gluten sensitivity is your first step. It will help...(more)

Why Is Gluten Bad? Should you be on the Gluten-Free Diet?

With the popularity of the gluten-free diet, you may be wondering why is gluten bad and is it bad for everyone. While your own doctors...(more)

5 Tips for the Gluten-Free Children's Diet

If your children's diet now includes avoiding gluten, for any reason, these 5 tips will help you along your new journey. A child's diet is...(more)

Dairy Free

Gluten-Free Dairy-Free Chocolate Chip Cookies

Butter makes cookies rich and doughy. However, these gluten-free dairy-free chocolate chip cookies are just as delicious by using higher amounts of starch. The variations are endless. Be sure to check them all out. Make them healthier, thicker, with different add-ins, or with different flours....(more)

Salad

Gluten Free Quinoa Salad Recipe with a Sweet Tangy Vinaigrette

Many gluten-free dieters consume quinoa because of its nutritional values. Others find it bitter. Learn how to remove the bitterness and make fluffy quinoa by following the steps in this gluten-free quinoa salad recipe and vinaigrette dressing. Adding garbanzo beans adds additional nutrition....(more)

Gluten Free Expert

Carla Spacher

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Carla Spacher is the founder of the award-winning blog, ... Read More

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