Gluten Free

Raw Food

Examples of Non Gluten Grains for a Gluten-free Diet

Whole grains are an essential, healthy part of your diet. However, many whole grains that contain gluten aggravate people with celiac disease and allergies. If...(more)

Healthy Living: Grains That Are High in Protein

Meat is not the only way to get the recommended amount of protein in your diet. Certain grains and protein go hand in hand. Consuming...(more)

Key Cooking Tips for Using Modified Tapioca Starch

Modified tapioca starch is widely used in gluten-free cooking as a thickening agent. This easy-to-use and fast-acting powder is a great way to correct a...(more)

Entrees

Gluten Free Ravioli Rolls

The little gems are a rolled version of lasagna, but they are filled with spinach and double cheese ravioli filling. They are creamy and delicious. Top them with your favorite marina or meat sauce. You can even use the creamy garlic sauce recipe that is provided; or add some minced basil to flavor it up. [To view instructions, click the arrows in the photos to advanced to the next. The instructions are under each photo.]...(more)

Gluten Free Beef Liver Recipe: Asian Liver Fried Rice

Next to bacon and onions, the Asian spices in this gluten-free beef liver recipe covers the pungant flavor of liver. Soaking the liver in buttermilk further rids the strong flavor. Enjoy this fried rice and adjust it to your liking. Instead of the usual scrambled eggs, add vegetables instead. Use your favorite gluten-free soy sauce, gluten-free tamari sauce, or soy protein aminos. You can even omit the flour. If you have celiac disease with a Vitamin B-12 deficiency, this is an ideal recipe for you....(more)

8 Easy Gluten Free Meatless Recipes for Dinner

Our First Lady, Michelle Obama, launched her Meatless Monday campaign to improve the health of America. Try some of these gluten-free meatless recipes to make cut back on fat and make your weeknights easier. While Meatless Monday recipes should be healthy, you will find a mixture in this list....(more)

Desserts

Gluten Free Strawberry Sponge Cake Parfait

If you cannot consume chocolate, this gluten-free cake recipe provides you with the redness of red velvet without the cocoa. It has a fine sponge cake texture and makes the perfect 4th of July dessert. Make both layers red or one red and the other blue. Layer them between spoonfuls of sweetened cream cheese and whipped cream filling....(more)

Gluten-Free Sugar-Free Muffins and Sugar-Free Icing

These diabetic-friendly gluten-free molasses muffins satisfy your sweet cravings without the fat and sugar that gluten-free muffins typical contain. Using stevia and molasses instead of sugar and egg whites and unsweetened applesauce instead of whole eggs, they maintain flavor and texture. Top them with the saucy and silky sugar-free icing to add additional sweetness....(more)

Gluten Free Banana Beignets and Banana Caramel Sauce

These gluten-free banana beignets bring a taste of New Orleans into your home. Beignets are Louisiana's official state doughnut. Rather than plain beignets, bananas add moisture and amazing flavor....(more)

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