Low Fat

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Mixed Berry Parfait

Breakfast Recipes

Bean and Corn Salad

Lunch Recipes

Asian Vegetable Noodles

Dinner Recipes

Creamy Pesto Pasta

Dinner Recipes

Green Smoothie

Breakfast Recipes

Blueberry Frozen Yogurt

Dessert Recipes

Banana Overnight Oats

Breakfast Recipes

Dessert Recipes

Whole Wheat Oatmeal Raisin Cookies

Cookies are a favorite childhood treat and a low fat diet need not exclude these sweet treats. Try using substitutes for butter that offer a...(more)

Secrets to the Perfect Meringues

Meringues are the perfect topping to lemon, banana cream, and coconut pies. On the surface, meringue seems like it should be very easy to make....(more)

Homemade Pumpkin Pie Smoothie

Pumpkin pies have always been a seasonal tradition at Thanksgiving as a dessert that everyone looks forward to. However, pumpkin pies can be difficult to...(more)


Low-Fat Dinner Options for Your Party

Hosting a good party may seem to require high fat and high calorie menu items. Fortunately for you, that's not the case. A low-fat dinner menu that will stun your guests is still an option. This delicious menu includes tangy marinated chicken, tossed green salad, and steamed broccoli. The recipe is easy to increase if you have additional guests, and you can prepare the chicken in advance and let it marinate overnight if you prefer....(more)

Indian Kabobs: No One Will Know They are Low-Fat

The best low-fat dishes are the ones no one knows are low-fat. A good chef can make adjustments and hide the dreaded low-fat tastes with ease. Of course, one of the tricks to being a good chef is having a great set of recipes. This Indian Turkey Kabob recipe is exotic, flavorful, and low in calories and fat. It can be served alone or on a bed of quinoa if you like....(more)

Healthy Soup from Leftover Turkey

One of the greatest parts of Thanksgiving is all of the leftovers. Healthy turkey leftovers make the most of that enormous bird you bought for the family. This hearty soup can cook up in a single afternoon or simmer on the back of the stove while you crack out the holiday decorations or upload the family pictures to Facebook. Just don't forget to wow everyone with your healthy cooking skills by telling them about all the wonderful vegetables you're including in this meal....(more)

Low Fat

Roasted Asparagus

Roasted vegetables are easy to prepare. Vegetables are naturally low in fat. Choosing roasting as the cooking method will help you keep them low in fat as very little oil is needed. You can also use a mixture of spices to enhance flavor. Asparagus is currently in season, from February to April, so taking advantage of in season vegetables is a way to ensure fresh produce and enhance the quality of your diet....(more)

Egg Fried Rice

Egg fried rice is a very popular Asian dish, however, it is prepared with large amounts of oil. It is also normally prepared using white rice. This egg fried rice recipe uses brown rice which is higher in fiber, minerals and vitamins. When ever possible purchase whole grains rather than refine kinds like white rice and white pasta. If you like, you can substitute egg whites for whole eggs to keep the fat content lower....(more)

Mixed Berry Protein Smoothie

Smoothies are a great way to start the day or have as a snack. Variations are endless and using frozen fruit as a base will give your smoothie its classic thick consistency. Incorporating fresh greens, like spinach and kale, will add powerful nutrients. If you are after a high protein smoothie just add some low-fat Greek yogurt or whey protein....(more)

Low Fat Expert

Miryam Quinn Doblas

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Miryam Quinn Doblas, MS, RD, graduated from Eastern Michigan University to become a clinical dietitian. She also obtained a Bioinformatics and Psychology degree from the City University of New York. Miryam has extensive experience treating patients in the private and public sector suffering from diabetes, weight management, cardiovascular disease, GI... Read More

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