Low Fat

Lunch Recipes

Stir-fry green beans

Vegetables are naturally low in fat. Choosing to eat vegetables for both lunch and dinner paired with a lean protein such as grilled chicken, tofu...(more)

Sauté Kale

Kale is very high in vitamins, minerals, fiber, low in calories and has zero fat. This sauté kale recipe is extremely simple and easy. You...(more)

Bean and Corn Salad

Legumes are naturally low in fat. They are also rich in fiber, especially soluble fiber, which naturally lowers cholesterol. Besides being mineral and vitamin rich...(more)

Menus

Low-Fat Dinner Options for Your Party

Hosting a good party may seem to require high fat and high calorie menu items. Fortunately for you, that's not the case. A low-fat dinner menu that will stun your guests is still an option. This delicious menu includes tangy marinated chicken, tossed green salad, and steamed broccoli. The recipe is easy to increase if you have additional guests, and you can prepare the chicken in advance and let it marinate overnight if you prefer....(more)

Indian Kabobs: No One Will Know They are Low-Fat

The best low-fat dishes are the ones no one knows are low-fat. A good chef can make adjustments and hide the dreaded low-fat tastes with ease. Of course, one of the tricks to being a good chef is having a great set of recipes. This Indian Turkey Kabob recipe is exotic, flavorful, and low in calories and fat. It can be served alone or on a bed of quinoa if you like....(more)

Healthy Soup from Leftover Turkey

One of the greatest parts of Thanksgiving is all of the leftovers. Healthy turkey leftovers make the most of that enormous bird you bought for the family. This hearty soup can cook up in a single afternoon or simmer on the back of the stove while you crack out the holiday decorations or upload the family pictures to Facebook. Just don't forget to wow everyone with your healthy cooking skills by telling them about all the wonderful vegetables you're including in this meal....(more)

Food Labels

Low Fat Label Reading

Interpreting food labels can be extremely confusing. There are labeling laws, however, and food manufacturers must follow strict guidelines on low fat and fat-free labeling, as well as the use of certain words on food labels, such as "low", "reduced", and so on....(more)

Stocking Low-Fat Foods in Your Kitchen: Always Have Them on Hand

Stocking your kitchen with low-fat foods is the first step towards healthy eating. It has been suggested by many professionals in the diet industry, to be successful, always keep the right foods on hand. If a low-fat diet is what a person uses to achieve good health or weight loss, there are several low-fat foods that can be kept in stock at all times. Finding them in a store and keeping them in the home can be an simple process....(more)

Why Eggs are Essential to Your Diet

Eggs are essential for your diet because they build your muscles, improve your eyesight, and provide nutrition to your brain and nervous system. The main parts of the egg are responsible for providing the vitamins and minerals necessary to build these and other parts of your body. Some eggs have low cholesterol while others have more protein based on the nutritional diet of the chicken. Even though there are many different kinds of eggs, they all help the body function at its best. It is essential to cook eggs in a healthy manner if you want to maintain a healthy lifestyle....(more)

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