Featured in Low Fat
Mango and coconut smoothie
Chickpea Quinoa Salad
Roasted Baby Potatoes and Okra
Tofu Coconut Curry
Whole Wheat Kale Pizza
Simple Strawberry and Banana Smoothie
Types of Fats
Trans Fat: The Deadliest Fat in Your Diet.
Whether you are on a low-fat diet or any other type of diet, trans fat consumption should be as low as possible. Saturated fat consumption...(more)
Taking Fish Oil
If you are on a low-fat diet is it very important to choose the highest level of fats to nourish your body. Avoid refined and...(more)
Can Exercise Help me Lose Fat?
Exercise can contribute to the loss of weight. Incorporating exercise into your lifestyle increases metabolic rate and hormonal balance. When you are following a well balanced diet, exercise will decrease fat stored in your body. There are different strategies you can adopt to help you maximize your workout and become more efficient at burning fat. Here are some strategies that can help you maximize the benefits of physical activity....(more)
Healthy Food Ideas for Football Tailgate Parties
Football season means great gatherings of friends, entertainment and finger foods. Unfortunately, traditional tailgating fare is usually not at all friendly to your waistline. Keep the flavor in your tailgate by preparing some of these healthy football foods for your friends and family....(more)
Salad Dressing: Low Fat or Fat-Free?
The options are limitless when it comes to condiments and the vast array of salad dressings available on grocery stores shelves is proof of that. Why should you, or shouldn't you, choose a fat-free salad dressing? It's a question many people don't know enough about to answer best....(more)
Naturally Fat-Free Condiments
Reducing fat in the diet does not require cutting out flavor. In fact, many popular, commonly used condiments are naturally fat-free....(more)
Eating Healthy: Popular Brands of Low-sodium Chips
High sodium causes increased blood pressure, risk of heart failure and more health problems. The recommended average sodium intake is 1500 mg, yet a small bag of regular potato chips contains up to 200 mg alone. Record your total sodium intake for a few days by looking at the nutrition labels on your food. Most people in America consume too much sodium daily, and do not even realize it. Watch your sodium intake, and switch to some of these low-sodium chips....(more)