Low Fat

Lunch Recipes

Stir-fry green beans

Vegetables are naturally low in fat. Choosing to eat vegetables for both lunch and dinner paired with a lean protein such as grilled chicken, tofu...(more)

Sauté Kale

Kale is very high in vitamins, minerals, fiber, low in calories and has zero fat. This sauté kale recipe is extremely simple and easy. You...(more)

Bean and Corn Salad

Legumes are naturally low in fat. They are also rich in fiber, especially soluble fiber, which naturally lowers cholesterol. Besides being mineral and vitamin rich...(more)


Can I Follow a Low-Fat Diet and Become Malnourished?

Weather you follow a standard, low-fat, low-carb, or any other special diet the truth is that you can become malnourished. Even in industrialized countries, improper nutrition can be prevalent. This is due largely to the usage of inexpensive, easy and fake food that is easily available and in high demand. Taste, convenience and low prices seem to trump high nutrition values when it comes to what consumers purchase. There are definitely risks associated with these choices in food. Obesity, disease and becoming malnourished are some primary consequences of making bad choices in the foods we eat....(more)

Can I Follow a Low-fat Diet While Diabetic?

A low-fat diet can actually improve glycemic control and cardiovascular risk factors. While being diabetic requires to follow a controlled carbohydrate diet to manage levels of blood sugar following both low-carbohydrate and low-fat diets will also improve insulin levels. Fat interferes with how insulin works in your body so following a well balanced low-fat diet as well as low carbohydrate can help your overall health....(more)

Maximizing Dietary Restrictions

Most diets are restrictive in some kind of form. Many require giving up favorite foods like ice cream, sweets, bread, cheese and snacks. When you say no to your favorite foods that usually increases cravings and you want to eat them more. The key to winning this battle is to be flexible and focus on foods you can eat. In many cases, you can still eat what you are craving when you make a few dietary modifications. Here are some strategies to help you cope with restrictions on your diet....(more)


Cooking Safely Using a Teflon Pan

Teflon cookware finds a place in almost every kitchen. For those who have actually used pans before the Teflon era, the non-stick variety seems miraculous. One has to fight the urge to fry a completely superfluous egg just to see it "float" on the pan. However, many people do not actually read the instructions that come along with the pan. This not only prevents you from deriving all the advantages of this unique material but also raises potential safety issues. Here are some tips to help you get the most out of your Teflon pan....(more)

Non-Stick Pans: Learn the Facts

The health community is full of concerns revolving around non-stick cookware and possible links to cancer, wondering if non-stick pans are safe. It is not the finished coating itself that has been linked to cancer, as many consumers worry. Instead, an intermediate chemical used in the manufacturing of non-stick coatings is the substance of concern. Perfluorooctanoic acid, also known as PFOA, is used to create fluoropolymers that give non-stick pans their non-stick properties. It is important to understand the advantages and disadvantages of this chemical, with regards to its use in non-stick coatings....(more)

Teflon Coated Pans: Find Out the Health Risks

Many consumers fear rumored health risks associated with Teflon-coated pans. Such risks include possible links to cancer. This is because of findings relating a certain chemical used in Teflon production to cancerous tumors and abnormalities in lab animals. As a consumer, it is important to understand the good news and bad news about health risks associated with Teflon-coated pans....(more)