Low Fat

Eating Out

Eating Out While On a Low-Fat Diet

Cooking meals at home using fresh ingredients allows you total control of your diet. Eating out often contributes to one's ultimate loss of control. Lack...(more)

Navigating a Restaurant Menu for a Low Fat Lifestyle

Restaurants typically use plentiful amounts of high-fat ingredients to create great-tasting foods. Unfortunately, the liberal use of such ingredients create for high fat and high...(more)

Understand Why We Overeat and What can We do About It

We are all preoccupied with food and eating. We spend most of our day planning what we are going to eat and when and where...(more)

Dinner Recipes

Indian Style Eggplant

Indian cuisine uses many different types of spices and herbs. Most spices have distinct flavors and add very unique tastes to food. This recipe uses three of the most utilized Indian spices which are turmeric, cumin and coriander. Turmeric is very high in antioxidants and gives dishes an intense yellow color depending on quantity used. These spices are available at most supermarkets so you won't have a problem finding them....(more)

Kung Pao Tofu

Kung Pao is a very popular Asian dish that when prepared correctly it can save you loads of fat and sodium. Store bought varieties rely on additives, artificial colors and flavors. Making this sauce at home takes minutes and the flavor and quality supersedes store bought varieties. Choosing tofu as the protein keeps this dish low-fat without compromising taste and nutrition....(more)

Asian Vegetable Noodles

Asian cuisine is extremely versatile. It mostly relies on a variety of fresh vegetables which are low in fat. The protein of choice can vary from using chicken, beef, seafood, or tofu. In order to keep this Asian vegetable noodle recipe lower in fat I used vegetables and a tablespoon of cashew nuts to incorporate healthy fats. If you like to keep the recipe gluten free opt for using rice noodles, however, if gluten is not an issue you can also use whole wheat or egg noodles....(more)

Low Fat Foods

What Drinking Milks Are Best While on a Low-Fat?

Dairy products can add tons of calories and fat. Buying skim and low-fat versions of milk will decrease fat and calorie intake. Nut milks are great alternatives when choosing milk, as they are vegan, still contain the desired calcium and vitamin D and sometimes more than regular cow's milk. Nut milks also decrease the unwanted calories and fat. In addition, non-dairy milk may also contain Vitamin E....(more)

Can Plant Foods Help Manage a Low-Fat Diet?

Plant foods are a great source of vitamins, minerals and fiber. They also contain protein and healthy fats. Plant foods are a powerhouse source due to their rich nutrient content. Foods derived from plants can play a role in protecting the body against diseases such as cancer and heart disease. Plant foods are naturally low in fat. Incorporating a variety of plant foods into your diet plan can help manage your low-fat diet goals....(more)

Which Butter Spreads to Choose...and Not to Choose

There's the infamous debate between butter and margarine - which tastes better and which is healthier. Since the arrival of margarine on the market, countless other butter spreads have become available. Learn which butter spreads may be the best...and worst for you to choose....(more)

Recently Added Recipes
6 months ago
6 months ago
6 months ago
6 months ago
6 months ago