Vegetarian

Dinner

Quick and Easy Meatless Tacos

Some of the best meals are the easiest to prepare, and this one fits that bill perfectly. Ready in mere minutes, the "meat" in these...(more)

Mandarin and Spinach Salad with Tofu

No cooking necessary to make this light and fresh salad which gets a healthy dose of protein from the tofu, a big splash of vitamin...(more)

Curry Roasted Butternut Squash and Brown Rice with Kale

This warm meal-in-a-bowl is full of flavor and really, really good for you to boot! Easy to make, serve this dish in a large bowl...(more)

Soy Protein

A Beginner's Guide to Tofu

If the idea of preparing and cooking tofu scares the bejeebus out of you, then read on to learn the tofu basics. What it is, how to use it, and why it should be one of your favorite ingredients as a vegetarian or vegan....(more)

Vegetarian Basics: Tempeh

Tempeh is one of those foods you probably hadn't ever heard of until you decided to eat vegetarian. Its lumpy, bumpy, sometimes black and grey texture make it more than a bit less visually appealing than other soy products. But don't let that ugly exterior fool you! ...(more)

Healthy Protein Foods for Vegetarians

Protein is a must for anyone to remain healthy. However, as a vegetarian or a vegan, sometimes cutting out components such as dairy and meats also cuts down on the nutrition that you get from animal products. Fortunately there are plenty of ways to ensure that you're getting the right amount of healthful protein in whatever you eat. This article will introduce you to eight great food items that are packed full of this compound....(more)

Protein

Where Do You Get Your Protein?

A common question asked of vegans and vegetarians is, "Where do you get your protein?" There are many sources of plant based proteins, many of which provide more heart healthy nutrients than animal based protein sources. Calorie for calorie, plants generally provide even more protein than meat....(more)

Low-carbohydrate Sources of Protein for Vegetarians

The dilemma for vegetarians is eating enough protein that is filling yet not fattening. If you are educated on the enormous selection available to you, however, it does not have to be a difficult dilemma at all. If you are just starting out on a vegetarian diet, these four basic low-carbohydrate proteins will get you through the first trial....(more)

5 Easy Protein Sources for Vegetarians

If you are worried about getting enough protein on a vegetarian diet, you shouldn't. Dozens of foods out there are easy to buy, simple to use, and taste great. Many of those foods are ones that you are already familiar with, while others you can slip into your diet and hardly know they are there. These protein sources for vegetarians make getting all your nutrients easy....(more)

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